[kj] Thread attempt one: ex's back

[iPat]

we use kettle bells and its far more functional, better well being.
you can get big if you want to be, but few bother. Functional strength

On Fri, Jul 18, 2008 at 4:40 AM, Brendan <bq at soundgardener.co.nz> wrote:

> This is the skinny on training with weights and its effect on athletic

> performance, so listen up you skinny little runts ;)