[kj] Thread attempt one: ex's back

[sade1]

  The Plank reminds me of the pushups we did in Judo classes
when i was a kid; they were called Japanese pushups but most 
everyone else calls 'em Hindu or Dive Bomber pushups. Awesome stuff.


... ... ... ... ... ... 
(looking at the current state of things)

'Save me..                                                
 save me from Tomorrow..                          
 I don't want to sail in this Ship Of Fools...!'   

--- On Thu, 7/17/08, jane.shadforth at shell.com <jane.shadforth at shell.com> wrote:

From: jane.shadforth at shell.com <jane.shadforth at shell.com>
Subject: Re: [kj] Thread attempt one: ex's back
To: gathering at misera.net
Date: Thursday, July 17, 2008, 2:18 AM



The plank is the best abs exercise ever. Build up to 3 * 90 seconds every day: http://www.youtube.com/watch?v=MHQmRINu4jU
 
I used to be able to do this, but I never find time to do any core stability exercises these days.
 
I do sit on a Pilates/Swiss ball all day at my desk though, which in theory means I am engaging my abs at a low level all the time, (which I think helps).
 
Jane

-----Original Message-----
From: gathering-bounces at misera.net [mailto:gathering-bounces at misera.net]On Behalf Of Karen Weil
Sent: 16 July 2008 22:19
To: saulomar1 at yahoo.com; A list about all things Killing Joke (the band!)
Subject: Re: [kj] Thread attempt one: ex's back


Stomach crunches -- torture, but effective. 
 
k.w.

----- Original Message ----- 
From: sade1 
To: A list about all things Killing Joke (the band!) 
Sent: Wednesday, July 16, 2008 12:39 PM
Subject: Re: [kj] Thread attempt one: ex's back






  What are those situps called where you do a crunch while pulling your knees up 
to your stomach? Supposed to be the best thing ever...

 
... ... ... ... ... ... 
(looking at the current state of things)

'Save me..                                                
 save me from Tomorrow..                          
 I don't want to sail in this Ship Of Fools...!'   

--- On Wed, 7/16/08, folk devil <folkdevil_23 at hotmail.com> wrote:

From: folk devil <folkdevil_23 at hotmail.com>
Subject: Re: [kj] Thread attempt one: ex's back
To: "A list about all things Killing Joke (the band!)" <gathering at misera.net>
Date: Wednesday, July 16, 2008, 8:14 AM



#yiv1708322962 #yiv537169317 .hmmessage P {
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#yiv1708322962 #yiv537169317 {
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strengthen your abs first, otherwise your back is always going to give you grief..





Date: Wed, 16 Jul 2008 01:56:50 -0400
From: killingjoke at theimmortalfool.com
To: gathering at misera.net
Subject: Re: [kj] Thread attempt one: Poll

Had back issues for a long long time. I did cut down on my biking since I started handball.
Only did 20 miles today earlier (Had time off in the afternoon). Then handball at night for 1 hour.




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