[kj] Thread attempt one: ex's back

[jane.shadforth at shell.com]

The plank is the best abs exercise ever. Build up to 3 * 90 seconds every day: http://www.youtube.com/watch?v=MHQmRINu4jU
 
I used to be able to do this, but I never find time to do any core stability exercises these days.
 
I do sit on a Pilates/Swiss ball all day at my desk though, which in theory means I am engaging my abs at a low level all the time, (which I think helps).
 
Jane

-----Original Message-----
From: gathering-bounces at misera.net [mailto:gathering-bounces at misera.net]On Behalf Of Karen Weil
Sent: 16 July 2008 22:19
To: saulomar1 at yahoo.com; A list about all things Killing Joke (the band!)
Subject: Re: [kj] Thread attempt one: ex's back


Stomach crunches -- torture, but effective. 
 
k.w.

----- Original Message ----- 
From: sade1 <mailto:saulomar1 at yahoo.com>  
To: A list about all things Killing Joke (the  <mailto:gathering at misera.net> band!) 
Sent: Wednesday, July 16, 2008 12:39 PM
Subject: Re: [kj] Thread attempt one: ex's back


  What are those situps called where you do a crunch while pulling your knees up 

to your stomach? Supposed to be the best thing ever...


 

... ... ... ... ... ... 
(looking at the current state of things)

'Save me..                                                
 save me from Tomorrow..                          
 I don't want to sail in this Ship Of Fools...!'   


--- On Wed, 7/16/08, folk devil <folkdevil_23 at hotmail.com> wrote:


From: folk devil <folkdevil_23 at hotmail.com>
Subject: Re: [kj] Thread attempt one: ex's back
To: "A list about all things Killing Joke (the band!)" <gathering at misera.net>
Date: Wednesday, July 16, 2008, 8:14 AM


strengthen your abs first, otherwise your back is always going to give you grief..




  _____  

Date: Wed, 16 Jul 2008 01:56:50 -0400
From: killingjoke at theimmortalfool.com
To: gathering at misera.net
Subject: Re: [kj] Thread attempt one: Poll

Had back issues for a long long time. I did cut down on my biking since I started handball.
Only did 20 miles today earlier (Had time off in the afternoon). Then handball at night for 1 hour.



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