[kj] extremities

adrianwason at btinternet.com adrianwason at btinternet.com
Tue Dec 31 05:02:49 EST 2013

i used to work out to extremities but didn't want to spoil it by listening to it too much!
So working out to Unsane/Godflesh/October File/Alec Empire/Celan etc
Some particularly good tracks to wind you up on a vicious work out:
October File-Munitions Crusade(or anything on Holy Armour)Crawl/Corporate Evasion/Dredge/September
Tomahawk-Quiet Few
Godflesh-Engames/Whose Truth is Your Truth/Control Freak/Most stuff from the second side of Hymns
Unsane-Against The Grain/Scrape/Backslider/Killing Time/Rat/No Chance

Keep up the strength and stamina you never know when the mosh pit might get rough again!!!!
Happy New Year to All!

From: P West <fluke1 at live.co.uk>
To: "gathering at misera.net" <gathering at misera.net>
Sent: Tuesday, 31 December 2013, 6:40
Subject: Re: [kj] extremities

Great effort there Tracy , I usually work out once a week listening to Ghosts of Ladbroke Grove or if Im in a hurry , I stick Pssyche on and get it over and done with

> From: traceymh at icloud.com

> Date: Mon, 30 Dec 2013 15:27:40 +1000

> To: gathering at misera.net

> Subject: Re: [kj] extremities



> I also absolutely love extremities. Geordies amazing hypnotic guitar and Jazs gut wrenching soul tearing vocals. I actually work out to this album everyday or sometimes Hosannas. They give you that determination to 'push yourself beyond the limit of human endurance'.

> And Happy New Year to all you wonderful Gatherers around the globe

> Sent from my iPad

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